How Counselling Can Help

Counselling is a diverse form of therapy so it can help people in many ways. For example, most people seek counselling to help resolve emotional problems in their life. Others simply want to explore and better understand their own thoughts and feelings.

Because counselling is such an effective form of treatment it can help with many different situations, from helping with personal relationships to workplace struggles to mental health issues like stress, anxiety, low self-confidence, and depression.

What Can Counselling Help Me With?

Are you unsure of whether counselling is the right option for you? This is completely natural, as not everyone feels their situation warrants counselling.  Day to day life comes with huge pressures that often weigh us down, having a knock-on effect on relationships, our mind-sets, and life itself.

 

Having worked with clients dealing with a variety of issues, I have extensive experience assisting people that are dealing with various personal and emotional problems. If you are unsure if counselling is suitable for your situation, these are a few of the areas I have helped people with:

Here's a Few Areas I Have Helped People With

Relationships

Do you have a strained relationship with a friend, partner, or child and have no idea how to fix things? Counselling helps uncover the reasons for these problems, possible solutions, and ways to strengthen your relationships.

Workplace Problems

Not feeling satisfied in your career? Unhappy with your current place of work? Sick of constantly stressing about work? Together we can identify how these workplace problems have developed and support to make healthy decisions. To live a more fulfilling, happier and more successful life.

Self Confidence

Low self-confidence puts a massive emotional strain on day-to-day life, but talking about it, is rarely easy. I provide a safe place to discuss any problems relating to your self-esteem and how to make positive changes that remove these negative thoughts and feelings.

Anxiety

Anxiety is a crippling condition that makes life so much more challenging. Talking therapies are regarded as one of the most effective treatments for anxiety disorders, so if you’re sick of your life being controlled by your anxieties, counselling could be the right form of treatment.

Depression

Nobody finds it easy to talk about depression, but talking about the problem often offers relief and hope for improvement. Counselling offers a safe place to openly discuss depression and issues affecting your life.

If you are dealing with any of these problems or something else, please do not hesitate to contact me. We can have a quick conversation about what you need and how I can help. Don’t suffer in silence -Together, we will explore your feelings and help you regain control of your life, even when it feels like it is impossible.

When you understand your problems and how to resolve them, it makes navigating through the challenges of life much easier as your confidence, self-belief, and happiness increase. 

07387 771201

  • Join us on Facebook
  • Join us on Linkedin
  • Black YouTube Icon
  • Black Instagram Icon

©2020 by Christina Luke

ACCPH Senior Member Logo RGB Artwork.jpg