What to Expect
Everyone faces difficulties in life. From family conflicts to relationship breakdowns to issues in the workplace, life throws many challenges that leave us with feelings of stress, anxiety, and depression. Sometimes it feels like there is no hope for the future. Asking for help is difficult, yet everyone needs help at one time or another, so how do you get help when you struggle to talk about your problems? For many, the answer lies in professional counselling.
Counselling is about finding answers to your own questions, with the help and guidance of a trained counsellor. There is no judgement, no right or wrong, just a conversation between two people that want the same outcome - feeling happy within yourself and life.